ELEVATE
Your
Health 

This program will have a number of benefits but a few of the key improvements you will notice are:

1. Increased energy - You will have more physical and mental energy which will increase your productivity, help you accomplish your tasks and work with ease and efficiency, give you the energy to make time for you, and allow you to be more present at the end of the day with your family, friends or to focus on those extra things you WANT to do
2. Increased resilience to stress - Creating better responses to stress will allow you to feel more calm throughout the day, have a clear mind to be able to troubleshoot problems that arise, be less reactive and more responsive, and feel mentally and emotionally  lighter without stress bogging you down  
3. Quality sleep - Improving your sleep will not only give you more energy, it will help support your body’s natural healing abilities which take place during sleep. You will be able to be more present in daily life, no longer defaulting to ‘auto pilot’, you will be more productive in daily tasks and work, have more energy throughout the day and into the evening.
4. Enhanced digestion- Digestion and gut health are important for many reason. By improving your digestion you will feel more energized and nourished, reduce brain fog and regain mental clarity and focus, feel more physically energized and confident and feel more comfortable in your body. 

Elevate Your Health was created by Dr. Janea Wright, ND, and Dr. Michelle Gaucher, ND and you can work through this course at your own pace. 

Each week, there is a video where Dr. Janea and Dr. Michelle cover a topic that will help you create new habits. These topics and habits build off each other and lead you to a healthier, more empowered and energized life. Each lesson has simple, easily implementable action items and homework that will begin to create these new habits. You will be responsible for making these small sustainable changes that become habits in your days so that it doesn’t feel like a chore to choose the healthier options.

This program isn’t a quick-fix. You will be making small adjustments and changes throughout the 10-weeks which will create long lasting habits that you can maintain for years to come after the program ends. 

Nutrition: Food is the fuel for our body and how we fuel it impacts it’s function. We will educate you on optimal nutrition and how to make small changes and adjustments to improve the nutritional value of your meals.

Stress management: Stress impacts our health in many ways. Changing the way we respond to stress can have a huge impact on our mental and physical health and needs to be addressed. 

Sleep: Without proper sleep we cannot heal properly which can add to a whole host of disease processes. It also makes it more challenging for us to deal with stress and to have the energy to exercise and eat properly which can lead to suboptimal health. We will educate you on how to improve your sleep habits in order to get more quality sleep. 

Movement: Incorporating movement is very important for mental and physical health. In this day and age many people have a hard time getting enough or the right type of movement for their bodies. Movement doesn’t need to be an hour long gym session, we will discuss ways for you to add movement that you enjoy and that is sustainable in your life. 

Health care: Gain knowledge on supplements you could consider, and labs that can be done to investigate different symptoms including digestion issues, fatigue, insomnia, trouble losing weight etc. We want to provide you with information so that you feel more confident, in control and empowered on your health journey.

Let's take a sneak peek into some of the things you'll learn in this course:

Module 1: Nutrition

• The science of nutrition and how to apply it to your life
• Macronutrients and how to incorporate them into your diet
• Harnessing nutrition for disease prevention and longevity
• How to read food labels confidently
• How to optimize nutrition to reach your health goals
• The importance of micronutrients & how to get them
• Diets and current research
• Balancing blood sugars
• Learning the details of things such as sweeteners, clean water, gut health & much more!

Module 2: The Gut and Hormone Reset

• Pressing the reset button on gut and hormone health 
• How to identify unknown or hidden food sensitivities
• Allow the body to heal by removing aggravating factors 
• Diversifying the diet
• Starting the journey to improving gut health
• Reduce exposure to common environmental toxins and chemicals found in household and beauty products 

Module 3: Movement

• Exploring the best exercise for your body type and your health goals
• How to get started & simplifying movement
• The benefits of different types of exercise
• Exercise & the menstrual cycle
• Sample exercise plans to fit your lifestyle included 

Modules 4 & 5: Self-care & Stress Management

• How to become more resilient to the stressors in your everyday life
• Real tools to help you manage your stress so you feel more calm and energized and decrease your risk of burnout
• Learn about stress hormones and the effects that stress has on the body
• Learn about your nervous system and how to spend less time in fight or flight
• How to incorporate a daily self care routine for a happier life

Module 6: Sleep Optimization

• How to deepen your sleep for better and sustained energy
• Learn about different reasons you may be experiencing poor sleep 
• A look into treatment options for insomnia or suboptimal sleep
• How optimizing hormones can help you sleep like a log (hello menopause!)

Modules 7 & 8: Supplements & Labs

• Putting your health into your own hands by giving you information on common symptoms or health problems and the labs that should be considered 
• Knowing when to incorporate nutritional supplements into your routine 
• Learn about the benefits of some common supplements 
• Supplement quality & putting your money where it matters

The main difference is the content that is included.

Elevate Your Health includes:

• Self-paced, prerecorded videos covering a wide range of wellness topics
• Access to 8 modules of content with resources, handouts, and homework to guide you through sustainable changes that will last beyond the program
• Topics include Nutrition, Stress Management, Sleep, Movement, Health Care (Labs And Supplements), and a bonus Gut and Hormone Reset

Elevated Nutrition includes:

• Self-paced content and prerecorded videos covering nutrition topics and a bonus Gut and Hormone Reset module
• Resources, handouts, & homework to guide you through sustainable changes that will last beyond the program