ELEVATED
Nutrition
Health and wellness can be overwhelming.
With SO many conflicting messages, too many platforms to get information from, and changing views on what ‘healthy’ is, it’s really hard to figure out how and where to start your health journey.
Join us for an enriching nutrition course that will empower you to make informed choices for a healthier and more vibrant life.
Count me in!Discover the Power of Nutrition!
As Naturopathic Doctors, both my sister Dr. Michelle and I can understand the challenges of taking the first steps toward a healthier life. That is why we created Elevated Nutrition. Elevated Nutrition is the nutrition module of Elevate Your Health offered as a stand alone self-paced program.
If you are ready to learn simple evidence-based ways to start your journey to feeling like an energized, strong, and confident version of yourself then it’s time to do a happy dance and give yourself a high five because you’ve come to the right place!
Topics include:
- The science of nutrition and how to apply it to your life
- Macronutrients and how to incorporate them into your diet
- Harnessing nutrition for disease prevention and longevity
- How to read food labels confidently
- How to optimize nutrition to reach your health goals
- The importance of micronutrients & how to get them
- Diets and current research
- Balancing blood sugars
- Learning the details of things such as sweeteners, clean water, gut health & much more!
Are you ready to unlock the secrets of nutrition and transform your well-being?
Wondering about the difference between our programs?
Elevate Your Health VS. Elevated Nutrition
Questions about the course?
If you have any questions about ELEVATED Nutrition and how it all works, complete the form and we'll get back to you as soon as we can.